Get the support you need to live
a wholesome day everyday!
Do you want to lose the diet approach to weight management? Let go of those negative and self-destructive thoughts in the process. Feel empowerment when it comes to what you put in your body and how you feel about it.
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Discovering your values is one of the first steps on your wellness journey.
What are you thankful for right now?
By discovering gratitude your mind will begin to notice and be thankful for the positive things in life.
Have you reached a chapter in your life that you're unsure of? A small adjustment can set you on the right path.
Are you looking for a healthier lifestyle?
You are never too old to discover how to
live the best rest of your life.
Wellness Coaching, how it works with me...
I offer the opportunity to discover changes that you want to make to improve your life that are
in line with your desires and dreams. A chat with
me is a chat with purpose. A purpose that I will support you on your journey to health and wellness whilst being a source of encouragement and accountability. I will provide support in goal setting along with ongoing motivation.
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Together we will establish your vision that will lead to goals that will bring this to life. We will look at what motivates you and how you will manage challenges or obstacles that arise. We will look
at what habits work well for you and work on changing those that are not serving your purpose.
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If you're at a stage where you want to make
some changes to start living your best life and you're not sure where to start, then how about a
Free 30 minute Discovery Session with me?
Let's work together to...
Create your own
Self-Care Plan
Bring your
Vision to life
Develop
Healthy Habits
Set
Health Goals
Take care of your body.It's the only place you have to live.
- Jim Rohn
It's not one giant step that does it. It's lots of little steps.
- Live.Better+
Believe in yourself and you
will be unstoppable.
- Unknown
Let's live your best life!
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The
Wholesome
Feed
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