taking a moment to stop... This is an area I am really good at and often come up with all sorts of good ideas and plans but I’ve learnt...

Serves: 2-4 Ingredients: 5 x Star Anise 4 x Whole Cloves 3 x Cinnamon Sticks 2 x Cardamom pods 1 tbsp Whole Coriander Seeds 8 cups Veggie...

I don't want to be a party pooper but this has become something I'm quite passionate about now. And I use the word NOW because if you...

Serves: 4-6 Ingredients: ½ large pumpkin cut into edible chunks 1 sweet potato, peeled, cut into edible chunks 1-2 zucchini cut into...

I’ve just started to plant my veggies that I want to be able to pick from my garden ready for the cooler months. I’ve found up here in...

Wow! Did you know that when you get a temperature it is your body's natural defence to killing off virus' in your body by creating a...

Where did Summer go? If you know me, I do love a change of season and all that it brings. Here’s what fruit and veggies are in season...

When I started on my wellness journey finding balance and a peaceful mind were right at the top of my list. Setting some self-care goals...

This is another project I love to sink my teeth into. I'm all about sustainability and learning how to make use of everything we grow...

Are you really? Let’s be honest here. I bet there is and has been many times where there’s at least a few things you haven’t been and...

I love good felafel and am always excited if we go out and that is one of the choices. Here's a recipe I found in the Woolies monthly...

There are certain times in the year that my body tells me to STOP and do something different. It’s taken many years for me to listen...

This is really yummy and the kitchen smells amazing. I didn't put as many raisins in as it says but I should have because they were so...

This has been a topic that has sparked my interest as I never had problems sleeping and some nights, I just can’t seem to stay asleep.  I...

This time of the year is all about giving and I look back and think of all the things I have bought for people in the past.  Were they...

I have a theory about life… you’ve just got to live the god damn thing and live it healthy and well.  The older I get the more I come...

The traditional Mediterranean diet is considered one of the best in the world where people in European countries who eat this way, have...

Navigating tough emotions, especially conflict, has always been hard for me. But travelling on this path of wellness I've discovered...

I love starting my day right and what better way than to pack it full of nutrients. The world is your oyster here folks... Ingredients:...

Inflammation is your body's alarm system. In a similar way to an ankle swelling when you twist it, other parts of your body swell in...