Do you want to live a Wholesome Day everyday?
It's about waking up every morning with a purpose to start your day right everyday.
Learn self-care practices that will make you the priority. Establish routines to cope with everyday stressors in a way that is calming and manageable. Find balance with nutritional awareness to create internal wellness without dieting. Discover loving relationships with your significant other, family and those important to you. It's never too late to start looking after you.
Your journey begins right now!
Wholesome Me Personal Program
Let's find out what we can achieve together with
my Wholesome Me Personal Program. You will discover how to create your own Self-Care Plan,
create goals, visions and healthy habits that are achievable. Enjoy the journey that will give you
the tools to empower yourself to reach your full potential, live your best life and live it well.
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Making small changes slowly will have positive
effects that will shine through to other areas
of your life.
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Program Package:
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12 week Coaching Series
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1 Session every week/fortnight
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1:1 Coaching online (anywhere in Australia)
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Face to Face Coaching
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Free 30 minute Discovery Session -
your first step to wellness -
Explore the Wheel of Life - you'll see where
your life balance is at
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Create and bring your Vision to life
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Create your very own Self-Care Plan
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Goal Setting tools
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Discover how to create healthy habits
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Let's get motivated
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Keeping you accountable
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