Discovering the art of self-care encourages making time for you through mindfulness that connects the body and mind, fostering a greater awareness of the importance of wellness, health and vitality.
A four session series of online workshops to discover:
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what self-care means to you
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why is it important
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how to overcome challenges
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how to implement it into your every day
Each session is for one hour at a day and time that suits you. Resources provided.​
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Cost: $80.00 for the series
(seniors discount $60.00)
Self-Care Workshop
Creating your very own Wellness Toolkit
Are you ready for the days when life is out of control? Are you prepared, do you have a plan to take some time out and look after you so you can function at your best, is your wellness #1 priority amongst all the chaos?
Having a Wellness Toolkit is essential and right here in 4 x ½ hour sessions we can work together to prepare your very own!
Your toolkit will come in handy when you've over indulged, you're not getting enough sleep, you've over committed and there just doesn't seem like enough hours in the day.
Cost: $80.00 ($45 per session)
(Senior discount $60.00)