What can Wholesome Days do for you?

I have a theory about life… you’ve just got to live the god damn thing and live it healthy and well.  The older I get the more I come across those I know and love dropping off the perch and it scares me.  It saddens me to learn of how some are finishing their life and the suffering involved for them and their loved ones.  I just want to minimise the amount of people having to suffer…

This is where Wholesome Days comes in and was born!  I want myself and everyone I know to live their best life for the rest of their life.  Does that make sense?  

I want people to learn how to recognise when things aren’t right and then have a plan in place to get them out of the choices that are no longer serving them well.  Habits we form from childhood and even as adults can be long term problems for us.  How do we change the path that our habits take us down?  The things we choose to consume (being all things inside and outside of the body) because of reactions to our everyday challenges etc…   I have 5 pillars of health that I love to go by  movement, a wholefood diet, sleep community and mindfulness.

Do you want health and vitality for the rest of your life?

I’m not huge into marketing, selling myself but I am passionate about getting on board with you to get you on the right path to wellness…. Your wellness and for those that are around you too.  Your vibrance will spark interest.  Your energy, enthusiasm and love of self and life will be there for all to see.  

I just wish we could all see how simple taking one small step towards making healthier choices can be.  I know for many, this seems virtually impossible but you don’t have to give up the things you love… just start making some small changes is all.  The older we get, the more wear and tear we have on our systems and the less tolerable they become if we keep making them keep up with what we are consuming and doing to them.  Starting to be kind to yourself can start now.

Start the new year with a new look…  I promise it won’t hurt!