Winter Tonic Recipe

Ingredients

1 cup honey (250ml) - raw or local

1 onion, peeled and finely diced

6 large garlic cloves, peeled and finely sliced

Instructions

1. Mix altogether in a jar and store in a cool, dark place for 2 weeks.

2. Strain if preferred.

3. Take a teaspoon daily during Winter or change of season.

4. Keep refrigerated once open.

Source: Gilbert A, 2020

Garlic and onions may stimulate the fighting power of macrophages and T cells because of their powerful sulphur compounds, which may also block enzymes that allow organisms to invade healthy tissue. (Reader's Digest, 2014)