I have a theory about life… you’ve just got to live the god damn thing and live it healthy and well.  The older I get the more I come...

The traditional Mediterranean diet is considered one of the best in the world where people in European countries who eat this way, have...

Navigating tough emotions, especially conflict, has always been hard for me. But travelling on this path of wellness I've discovered...

I love starting my day right and what better way than to pack it full of nutrients. The world is your oyster here folks... Ingredients:...

Inflammation is your body's alarm system. In a similar way to an ankle swelling when you twist it, other parts of your body swell in...

Another chapter in our Food as Medicine blog... Phytochemicals are responsible for many of the sensory qualities of foods and beverages...

Serves: 2 Ingredients: 2 large portobello mushrooms, stalks removed, chopped and saved 1 large onion, red or brown, chopped finely ½ cup...

Here are the best ways to beat your cravings according to FOODS that HARM, FOODS that HEAL Readers Digest, 2013 Time your snacks...

Food as Medicine... Let's talk about cruciferous vegetables. The term “cruciferous vegetables” refers to plants that belong to the...

This is so delicious with porridge, overnight oats, wholemeal date scones.... and was one of my all-time favourites as a child....

Habit change for myself and my clients is a major part of what I do with Wholesome Days Wellness and I am fascinated daily by this. I...

I started writing a blog on what I thought of menopause, and it turned out to be quite a wishy-washy blog with no real defining moment...

We have a lemon and orange tree at our new house… and they are beautiful.  Lemons are abundant for us at the moment so I made a few jars...

These are notes from my study so a lot of these are not my words. I've used this avenue to bring you the correct information. Foods,...

Let’s explore the benefits of these powerhouse foods.  They’re low in calories but packed with nutrients.  How often do you add them into...

Prep Time: 5 minutes Cook: 20 minutes Serves: 4 Ingredients: 2 tsp extra virgin olive oil 1 onion/leek sliced 2 garlic cloves thinly...

This is such a nice loaf to make and is good any time of the day. I love it for breakfast toasted, my Chris likes it after dinner with a...

When Winter sets upon us, sometimes we are not as well prepared as we can be. I really do not like the colder months as my fibromyalgia...

I'm going to list all of the ingredients that I use and then you can determine what you want to add in/remove etc... Ingredients:...

Serves 2 ½ Butternut Pumpkin, skin on, cubed ½ Cauliflower, cut into florets 2 tbspn olive oil 1 tbspn ground cumin 1 brown onion,...