I've really started to think about this since I turned 50. Longevity to me means the length of time I will have on this earth and how...

How can we navigate this whilst keeping our health and wellness our #1 priority? Tis the season to be jolly… at our work parties, bbq’s,...

I am a huge lover of a good road trip and for me it always starts with the deep inhale and exhale as we pull out of the driveway towing...

It can be something we don’t think we need to do, time consuming to have to wash our produce but I found some good reasons to make this a...

Whilst on my wellness journey and studies I came across Adaptogens. I hadn’t heard of them before and when we really started to look...

When should we start looking after our bones? We should always look after our bones, but it is particularly important to place more focus...

Lentils, beans, chickpeas, tempeh, tofu, wholegrains, nuts and seeds are all packed with protein and you can get all of the essential...

If your wellness is done properly there is no timeline… This means that you no longer have to diet for certain lengths of time eg; let’s...

Now being the wellness coach and advocate that I want to be, it's my duty of care to share information as I come across it. This blog is...

All of these fun facts really amaze me especially when I truly delve deeper into an individual food. Again, I have used my source “Laugh...

Tahini Minerals perform a multitude of vital functions throughout the body from building new cells, conveyer of vital electrical stimuli...

We have the power… From the moment we wake in the morning until we lay our head down on that pillow at night… we have choices. I choose...

I have always felt like I am here for a reason. I could never work it out though, but I now know what it is. My path to wellness has led...

Ingredients: lemongrass - 1 stalk peeled and sliced or 1 tbsp of minded or from a jar 2 cloves of garlic minced 3cm piece of ginger...

Have you ever wondered what all the information on the back of food packaging means? Keep reading to find out more... Reading food...

I’ve been doing a workshop at work at the moment ‘Thrive@Work’ and it’s about wellness and wellbeing for educators in the Early Childhood...

What's it all about? The whole foods plant-based diet has a wide breadth of benefit, in that the same dietary approach that will prevent...

What I've discovered in my studies and my journey to wellness is that self-care involves the process of taking care of yourself using...

What does mindfulness mean to you? Please take 5 minutes to make some notes on this question... Mindfulness is the awareness of what you...

Are you over it? Do you get the motivation and follow it wholeheartedly? Lose 8kg then put on 9? Are you missing out on all the fun by...