Let’s explore the benefits of these powerhouse foods.  They’re low in calories but packed with nutrients.  How often do you add them into...

Prep Time: 5 minutes Cook: 20 minutes Serves: 4 Ingredients: 2 tsp extra virgin olive oil 1 onion/leek sliced 2 garlic cloves thinly...

This is such a nice loaf to make and is good any time of the day. I love it for breakfast toasted, my Chris likes it after dinner with a...

When Winter sets upon us, sometimes we are not as well prepared as we can be. I really do not like the colder months as my fibromyalgia...

I'm going to list all of the ingredients that I use and then you can determine what you want to add in/remove etc... Ingredients:...

Serves 2 ½ Butternut Pumpkin, skin on, cubed ½ Cauliflower, cut into florets 2 tbspn olive oil 1 tbspn ground cumin 1 brown onion,...

I found this recipe in the Woolies in-store magazine you can pick up from the checkout.  I tell you it is delicious and gorgeous and so...

The definition of self-care, according to Google, is the practice of taking an active role in protecting one’s own well-being and...

Have you ever wondered how to get a diverse range of plant-based foods into your diet? We can get stuck on the staples and not venture...

There becomes a point in our lives, quite often, that we become unhappy with how we're feeling. Does this sound familiar? Is this...

Serves 4 450g whole cherry tomatoes 1 tbspn olive oil ½ tspn salt ¼ tspn freshly ground black pepper Pinch crushed red pepper flakes...

I've really started to think about this since I turned 50. Longevity to me means the length of time I will have on this earth and how...

How can we navigate this whilst keeping our health and wellness our #1 priority? Tis the season to be jolly… at our work parties, bbq’s,...

I am a huge lover of a good road trip and for me it always starts with the deep inhale and exhale as we pull out of the driveway towing...

It can be something we don’t think we need to do, time consuming to have to wash our produce but I found some good reasons to make this a...

Whilst on my wellness journey and studies I came across Adaptogens. I hadn’t heard of them before and when we really started to look...

When should we start looking after our bones? We should always look after our bones, but it is particularly important to place more focus...

Lentils, beans, chickpeas, tempeh, tofu, wholegrains, nuts and seeds are all packed with protein and you can get all of the essential...

If your wellness is done properly there is no timeline… This means that you no longer have to diet for certain lengths of time eg; let’s...

Now being the wellness coach and advocate that I want to be, it's my duty of care to share information as I come across it. This blog is...