All of these fun facts really amaze me especially when I truly delve deeper into an individual food. Again, I have used my source “Laugh...

Tahini Minerals perform a multitude of vital functions throughout the body from building new cells, conveyer of vital electrical stimuli...

We have the power… From the moment we wake in the morning until we lay our head down on that pillow at night… we have choices. I choose...

I have always felt like I am here for a reason. I could never work it out though, but I now know what it is. My path to wellness has led...

Ingredients: lemongrass - 1 stalk peeled and sliced or 1 tbsp of minded or from a jar 2 cloves of garlic minced 3cm piece of ginger...

Have you ever wondered what all the information on the back of food packaging means? Keep reading to find out more... Reading food...

I’ve been doing a workshop at work at the moment ‘Thrive@Work’ and it’s about wellness and wellbeing for educators in the Early Childhood...

What's it all about? The whole foods plant-based diet has a wide breadth of benefit, in that the same dietary approach that will prevent...

What I've discovered in my studies and my journey to wellness is that self-care involves the process of taking care of yourself using...

What does mindfulness mean to you? Please take 5 minutes to make some notes on this question... Mindfulness is the awareness of what you...

Are you over it? Do you get the motivation and follow it wholeheartedly? Lose 8kg then put on 9? Are you missing out on all the fun by...

I love this picture above. What I see here is a coming together to eat yummy, healthy wholefoods and the celebration of that. Sharing...

If you've got a sweet tooth in your house then these are for you. I'd love to know how long they last... LOL! Ingredients: 1 cup of...

This is a really yummy recipe. My Pez wouldn't eat tofu at all... but after I introduced this recipe to him let's just say he's asking...

What types of movement do you like to do? I grew up playing all types of sports - especially bat and ball sports. My biggest love is...

Tea is the world's most popular nonalcoholic drink. Research is discovering that tea has health benefits as well as being soothing and...

That sweet tooth craving fixed in no time... Makes around 12 Balls 1 cup of Medjool dates pitted 1/3 cup of rolled oats 2 tspn maple...

We all know that we have struggles at times to find good balance between work, family, recreation, rest and self. This can become...

Falling down when faced with challenges but how do we get back up? When we are faced with challenges it is how we deal with these...

Ingredients 1 cup honey (250ml) - raw or local 1 onion, peeled and finely diced 6 large garlic cloves, peeled and finely sliced...