Aaaah the journey of self discovery. This is one area in my personal growth that has been challenging me. One that I love to make sure...

Here are my 8 pillars of wellness and these are what I strive every day to keep some kind of balance between them all. When I'm out of...

I also added baby cukes to an empty jar of pickle juice that we finished. So delicious... Ingredients: Sterilised Jar 1 large Red Onion...

Try this the moment you open your eyes in the morning. Move the corners of your mouth into a beautiful smile. Smile on your way to the...

Now my picture isn't the greatest but it's definitely my amateur photography skills at play here LOL! Don't let this deter you from...

taking a moment to stop... This is an area I am really good at and often come up with all sorts of good ideas and plans but I’ve learnt...

Serves: 2-4 Ingredients: 5 x Star Anise 4 x Whole Cloves 3 x Cinnamon Sticks 2 x Cardamom pods 1 tbsp Whole Coriander Seeds 8 cups Veggie...

I don't want to be a party pooper but this has become something I'm quite passionate about now. And I use the word NOW because if you...

Serves: 4-6 Ingredients: ½ large pumpkin cut into edible chunks 1 sweet potato, peeled, cut into edible chunks 1-2 zucchini cut into...

I’ve just started to plant my veggies that I want to be able to pick from my garden ready for the cooler months. I’ve found up here in...

Wow! Did you know that when you get a temperature it is your body's natural defence to killing off virus' in your body by creating a...

Where did Summer go? If you know me, I do love a change of season and all that it brings. Here’s what fruit and veggies are in season...

When I started on my wellness journey finding balance and a peaceful mind were right at the top of my list. Setting some self-care goals...

This is another project I love to sink my teeth into. I'm all about sustainability and learning how to make use of everything we grow...

Are you really? Let’s be honest here. I bet there is and has been many times where there’s at least a few things you haven’t been and...

I love good felafel and am always excited if we go out and that is one of the choices. Here's a recipe I found in the Woolies monthly...

There are certain times in the year that my body tells me to STOP and do something different. It’s taken many years for me to listen...

This is really yummy and the kitchen smells amazing. I didn't put as many raisins in as it says but I should have because they were so...

This has been a topic that has sparked my interest as I never had problems sleeping and some nights, I just can’t seem to stay asleep.  I...

This time of the year is all about giving and I look back and think of all the things I have bought for people in the past.  Were they...