Another chapter in our Food as Medicine blog... Phytochemicals are responsible for many of the sensory qualities of foods and beverages...

Serves: 2 Ingredients: 2 large portobello mushrooms, stalks removed, chopped and saved 1 large onion, red or brown, chopped finely ½ cup...

Here are the best ways to beat your cravings according to FOODS that HARM, FOODS that HEAL Readers Digest, 2013 Time your snacks...

Food as Medicine... Let's talk about cruciferous vegetables. The term “cruciferous vegetables” refers to plants that belong to the...

This is so delicious with porridge, overnight oats, wholemeal date scones.... and was one of my all-time favourites as a child....

Habit change for myself and my clients is a major part of what I do with Wholesome Days Wellness and I am fascinated daily by this. I...

I started writing a blog on what I thought of menopause, and it turned out to be quite a wishy-washy blog with no real defining moment...

We have a lemon and orange tree at our new house… and they are beautiful.  Lemons are abundant for us at the moment so I made a few jars...

These are notes from my study so a lot of these are not my words. I've used this avenue to bring you the correct information. Foods,...

Let’s explore the benefits of these powerhouse foods.  They’re low in calories but packed with nutrients.  How often do you add them into...

Prep Time: 5 minutes Cook: 20 minutes Serves: 4 Ingredients: 2 tsp extra virgin olive oil 1 onion/leek sliced 2 garlic cloves thinly...

This is such a nice loaf to make and is good any time of the day. I love it for breakfast toasted, my Chris likes it after dinner with a...

When Winter sets upon us, sometimes we are not as well prepared as we can be. I really do not like the colder months as my fibromyalgia...

I'm going to list all of the ingredients that I use and then you can determine what you want to add in/remove etc... Ingredients:...

Serves 2 ½ Butternut Pumpkin, skin on, cubed ½ Cauliflower, cut into florets 2 tbspn olive oil 1 tbspn ground cumin 1 brown onion,...

I found this recipe in the Woolies in-store magazine you can pick up from the checkout.  I tell you it is delicious and gorgeous and so...

The definition of self-care, according to Google, is the practice of taking an active role in protecting one’s own well-being and...

Have you ever wondered how to get a diverse range of plant-based foods into your diet? We can get stuck on the staples and not venture...

There becomes a point in our lives, quite often, that we become unhappy with how we're feeling. Does this sound familiar? Is this...

Serves 4 450g whole cherry tomatoes 1 tbspn olive oil ½ tspn salt ¼ tspn freshly ground black pepper Pinch crushed red pepper flakes...